We all know motivation is the driver behind taking action, but have you ever thought about what role emotions play in this equation? Our emotions are a foundational element of our motivation, either pushing us toward achievement toward or weighing us down. This will allow us to understand emotions better and use them strategically to stay motivated and follow through on our plans.
EXCITATION Prompting Boosted DRIVE
- Drive is Augmented by Positive Emotions
We feel an increase in motivation when we experience feelings of joy, excitement, pride, etc. This feelings not only boost our confidence but also fortify our sense of success which allows us to hustle hard towards accomplishing our goals. Such as a compliment for working hard can inspire a rush of passion to go out and try to work even harder. - Negative Emotions Can Be an Obstacle or an Accelerator
When fear, anxiety, and frustration prevent us, how do we eat an elephant — tasks become overwhelming. But these feelings can also be strong motivators. Fear of failure, for example, can motivate us to work harder, while frustration can spark problem-solving and creativity. The challenge is harnessing these feelings but in a way that fosters, rather than impedes, our flow. - Consistency Affected by Emotional Resilience
Someone with good emotional resilience can even stay motivated in the presence of challenges. They understand that feelings ebb and flow and they create plans for keeping their eyes on the prize while dealing with negative emotions. Techniques for mindfulness, self-reflection, and stress management can establish resilience and sustain motivation over time. - Factors Affecting Goal Setting: Emotions
How we set and pursue goals is influenced by our emotional state. When we’re optimistic, we’re prone to running outlandish, long-term goals. On the other hand, when we’re feeling low, we might find it hard to establish realistic goals or trust ourselves to reach one. A positive emotional mindset can help take your goals from dreamland to action.
Using Emotions to Your Benefit
- Develop Emotional Awareness: This is about being in tune with your emotions and the effect the have on how motivated you feel.
- Direct Negative Emotions Productively: let frustration or fear serve as a signal to solve problems rather than a reason to resign
- Nurture Good Vibes: Prioritize things that excite you and keep your motivation high during training.
- Overcome Strategies: Regulation and Persistence• Deep breath• Meditation• Journal
Final Thoughts
What gets us to act is the force of emotions. And learning about and controlling them can help us find our motivation, stay accomplishing our goals and overcome the challenges ahead. Whether they are positive or negative, emotions offer insight into what we really value and how we can get there.
