1. Make Realistic Goals
Set your weight loss goals around 1-2 pounds per week.
2. Keep a Balanced Diet
Color Your Plate! Fruits, vegetables, whole grains, proteins without fat, and fats need to be included.
Watch Portions: Watch portion sizes to avoid overeating.
Do not indulge in processed food: Sobriety of the client with sugary snacks, fast food, or refined carbohydrates.
3. Water Yourself Every Few Minutes
Chug down a lot of water through the hour. Sometimes we get thirsty and confuse that for hunger.
4. Groups Up Regular Exercise
Aim at doing at least 150 minutes of moderate aerobic activity a week. Examples include walking, swimming, or cycling.
Strength training exercises twice a week in order to build your muscles and maximize metabolism.
5. Get Enough Sleep
Try to obtain at least 7-9 hours of good-quality sleeping hours at night. Not enough sleep may impact the hormones that work to regulate hunger.
6. Track Your Progress
Either keep a journal or use some applications out there to track your dining and activity.
Weigh on the scale or take the body’s measurements once every week to keep yourself accountable.
7. Do Not Eat Mindlessly
Pay attention to everything you eat, enjoy every single little bite while avoiding distractions during meals.
8. Get Support
Look around to see if you can join a weight loss group or find an encouraging buddy to share the journey with.
9. Be Patient and Persevere
Understandably, weight loss, while not impossible for many, will take some time and dedication again to stay on track towards their goal.
10. Seek Professional Help
Call for healthcare or a registered dietitian’s advice, given any chance.
Modifying little things can help create tremendous changes with time. What particular areas would you like to work on improving?
